Healthy tips for women

    Many factors can increase the disease incidence of women, which may severely influence their health. If you pay attention to the below tips and keep a healthy lifestyle, you can get rid of many diseases such as tumor, diabetes and hypotension.Do not smoke! Smoking is the leading cause of preventable death in UP If you are a smoker increases the risk of heart disease and cancer dramatically. If you use contraceptives, the risks are even higher. Smoke too much attention. Continuous exposure to tobacco smoke at work or at home increases the risk.Anti-cholesterol. High cholesterol is a risk factor for heart disease. According to the American Heart Association, 55, is a woman, cholesterol, probably more than a man. Try a diet low in saturated fatty acids. Consume less than 300 mg of cholesterol per day.Control your weight. Women have a higher risk of developing hypertension when 20 pounds or more overweight. If you have excess fat, especially around the waist area, which are at increased risk for a number of additional health problems. These include diabetes, heart disease and stroke. To achieve a low weight, reduce carbohydrates, sweets and fatty foods.Avoid saturated fats. A diet high in fat has been linked to increased risk of various cancers. Studies show that too much fat increases the risk of breast cancer and colon cancer. Avoid Tran’s fats, and cook in olive oil.Eat your vegetables. A diet rich in fruits and vegetables may improve cholesterol levels in the blood. Some studies also suggest a link between the consumption of certain types of vegetables and reduce the risk of cancer. Eat a variety of fresh produce. Good choices include leafy vegetables, yellow squash, carrots, broccoli, tomatoes, garlic and onion. Have at least five servings of fruits and vegetables per day.Relax. It’s important to relax the body. Meditation, deep breathing, and can also read all the means to offer to take it easy. Better yet, take a leisurely stroll and lose a few pounds of stress.The exercise. Any type of exercise can help you lead a healthy and productive life. If you are not ready to sweat in the gym, try the other end of the snow park and walk the extra distance to work or shopping. Use the stairs instead of elevator or play ball with their children. Talk to your doctor before increasing your activity.Pap tests regularly. A Pap test can detect precancerous changes in the cervix early. Early treatment can help to cervical cancer.Control blood pressure. High blood pressure does not usually have physical symptoms, perhaps without knowing it. The higher the pressure, the greater the risk of heart disease and stroke. Talk to your doctor about steps you can take to maintain healthy blood pressure.Talk to your doctor about screening for breast cancer. Ask your doctor whether you should start with regular mammograms. Early detection is the best defense against breast cancer.